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Vitamins are either fat- or water-soluble compounds that our bodies need for normal cell function, development, and growth

That means that not only do the foods you eat have lower carnitine contents, but they're also less likely to provide one of the amino acids that your body needs to produce carnitine

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For many individuals, the benefits of improved blood sugar control, cardiovascular risk reduction, or meaningful weight loss may outweigh potential gut-related risks